Elevate Your Life Journey Today

Discover transformational insights and practical tips for self-improvement in fitness, spirituality, family, and business.

Paul’s Personal Quest

Embarking on a journey towards self-betterment

Every day we have an opportunity to start over – a rebirth, if you will. You have the chance to make it a little bit better than the day before. By documenting it, I have a chance to see how I am doing. Along the way, I can share my progress (and my trip-ups) with you.

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When you’re going through it, a lot of “self-improvement” stuff can feel like background noise….

Yesterday, I Donated White Blood Cells for a Stranger

Yesterday I did something that was not on my calendar, not something I planned for,…

“Oh What A Night” (And Not In A Good Way)

I woke up this morning with that heavy, off feeling I felt like garbage. I…

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