Inspiring Stories of Personal Growth

Explore insightful articles and reflections on fitness, spirituality, family, and business for self-improvement.

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1 month ago

I love a good workout. For me, that usually means a spin class – and I’m all in, five days a

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2 months ago

I’ve been thinking about the concept of ordinary versus extraordinary and was speaking with a friend, Doug. This idea/concept came

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2 months ago

My mornings always started with a routine. I would begin by opening a bag of coffee beans and taking a breath

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2 months ago

I’ve always considered myself a programmer at heart. I studied Software Development at the Rochester Institute of Technology and spent

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2 months ago

Today I donated platelets—a process that takes about two hours from start to finish. While that might seem like a

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2 months ago

“When things go wrong, as they sometimes will,When the road you’re trudging seems all uphill,When the funds are low and

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2 months ago

Here in the United States today, the U.S. House of Representatives passed a major tax and spending bill that

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2 months ago

In a meeting earlier this morning, someone said something that stuck with me: “Don’t cheat yourself.” Simple, but powerful. “Don’t cheat

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2 months ago

I signed up for something that might just drive me a little crazy – and I mean that in the

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