Better

Getting better every day isn’t just about physical habits or productivity hacks. There is a mental or spiritual side to […]

I’m always looking for simple ways to improve my daily routine, so when I found an app called Awesome Habits

A couple of days ago, I wrote, “Two Cups of Water First Thing Each Morning,” which is about how I

If you’re on a mission to get a little better each day, let me share one tiny habit that’s made

It has been a while since I went for my annual physical/check-up at the doctor’s office, so I scheduled it.

There’s a quote from Og Mandino that makes me stop and think every time I hear it: Og Mandino wrote

I love a good workout. For me, that usually means a spin class – and I’m all in, five days

I’ve been thinking about the concept of ordinary moments versus extraordinary moments and was speaking with a friend, Doug. This

My mornings always started with a routine. I would begin by opening a bag of coffee beans and taking a