Author name: PaulT2

If you read my earlier post, The Magic of Deliberate Practice, you know I believe that progression is built from the

There’s no doubt that your habits are excellent predictors of your current and future circumstances. It doesn’t matter where you

Have you ever made progress slower than you wanted? You might feel that you’re putting in more time and effort

Getting better every day isn’t just about physical habits or productivity hacks. There is a mental or spiritual side to

I’m always looking for simple ways to improve my daily routine, so when I found an app called Awesome Habits

A couple of days ago, I wrote, “Two Cups of Water First Thing Each Morning,” which is about how I

If you’re on a mission to get a little better each day, let me share one tiny habit that’s made

It has been a while since I went for my annual physical/check-up at the doctor’s office, so I scheduled it.

There’s a quote from Og Mandino that makes me stop and think every time I hear it: Og Mandino wrote