Inspiring Stories of Personal Growth

Explore insightful articles and reflections on fitness, spirituality, family, and business for self-improvement.

When you’re going through it, a lot of “self-improvement” stuff can feel like background noise….

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1 day ago

Yesterday I did something that was not on my calendar, not something I planned for, and not anything that was

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1 week ago

I woke up this morning with that heavy, off feeling I felt like garbage. I felt like I didn’t sleep

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1 week ago

That morning I felt sluggish the second I opened my eyes. Not dramatic, not “can’t get out of bed” sick,

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1 week ago

When I say I’m trying to “be consistent,” I’m not talking about hype or hustle. I’m talking about biology. Your

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2 weeks ago

Momentum is one of those forces that feels almost invisible until it is working for you. At first, progress can

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2 weeks ago

If you’ve ever started something with a burst of energy and then watched that energy disappear a week later, you’re

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2 weeks ago

Most of the things we call “success” look flashy from the outside. The BIG before-and-after photo OR a big

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2 weeks ago

If I could bottle one “success secret” that actually holds up in real life, it would not be hustle, hacks,

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2 weeks ago

If you read my earlier post, The Magic of Deliberate Practice, you know I believe that progression is built from the

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