1 day ago
Yesterday I did something that was not on my calendar, not something I planned for, and not anything that was
1 week ago
I woke up this morning with that heavy, off feeling I felt like garbage. I felt like I didn’t sleep
1 week ago
That morning I felt sluggish the second I opened my eyes. Not dramatic, not “can’t get out of bed” sick,
1 week ago
When I say I’m trying to “be consistent,” I’m not talking about hype or hustle. I’m talking about biology. Your
2 weeks ago
Momentum is one of those forces that feels almost invisible until it is working for you. At first, progress can
2 weeks ago
If you’ve ever started something with a burst of energy and then watched that energy disappear a week later, you’re
2 weeks ago
Most of the things we call “success” look flashy from the outside. The BIG before-and-after photo OR a big
2 weeks ago
If I could bottle one “success secret” that actually holds up in real life, it would not be hustle, hacks,
2 weeks ago
If you read my earlier post, The Magic of Deliberate Practice, you know I believe that progression is built from the








